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What Foods That Lower Your Testosterone Levels and TRT in Miami, FL: Testosterone is the male sex hormone that plays a vital role in supporting your body’s growth and development. It also helps control the production of red blood cells, sperm count, and sperm quality and promotes a healthy libido. Testosterone levels commonly decline with age but can also be affected by certain foods.

If you’re experiencing low testosterone levels, consider changing your diet to include some of these foods that lower your testosterone levels:

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